Three energetic dance routices
NOTE: I received a free review copy of this DVD from the distributor.
This is a Latin-inspired cardio dance video featuring instructor Emily Naim. Naim co-choreographed the the routines with fellow instructor Jennifer Galardi, and if you are familiar with Galardi's other videos (e.g., 10 Minute Solution: Fat Blasting Dance Mix), you may recognize her influence here.
The Main Menu for this workout offers the following options: Play - Chapters - Step Guide. The Step Guide is a 19.5 minute tutorial featuring Naim alone breaking down ten of the dance steps that are used during the workout. For each, the name of the step appears on screen, followed by Naim showing how that step is performed. Next, she begins breaking the move down at a slow pace, first teaching the foot pattern, then adding the arm movement, and eventually, performing the entire sequence together at tempo. The moves taught...
Latin Cardio Party
This DVD has no frills but it is fun! It is a good workout too! If you don't get the moves right away it is easy to modify and it is just the right pace for me - keep's me moving but not so much that I can't keep up. Surprisingly awesome!
cardio party
Love the cd and really makes exercising fun. Can't believe you can have so much fun while getting a good work out. Fast and accurate service thanks guys.
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