Better than kegels!
Better than kegels! Easy to follow, effective exercises that are easy to fit into your daily routine. Great for strengthening the pelvic floor and toning the lower abdominal muscles. I highly recommend it to any woman!
Fantastic!
As a senior citizen,and mother of 5, I was happily surprised with the way I feel after doing the exercises. My backaches have subsided considerably, and I really don't worry about "leaky accidents". Thanks Karen
Strange DVD
The exercises in this DVD are helpful, but the music sounds like the kind of music you would hear if watching a porno movie. Once I master the exercises, I am going to do them with the mute on.
If I'd known it, I would have bought a book instead.
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