A Super Powerful Form!
I have been doing Dayan Palm for less than a week and already love it. In my 18 years of martial arts experience, I can not recall many forms this dynamic. I can feel the power and energy in every movement. On this DVD, Shane Lear performs both a slower, more qigong style version as well as a full-speed, martial version of the form. The movements are explained in a manner that is easy to follow along with and learn from at your own pace. This DVD is a necessity for those looking to make their training more well-rounded.
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