Yoga For Beginners:STRETCH

makes me workout & boosts my day!!!!
I'm so glad I bought this because first of all I could never get myself to the gym, and this dvd is something I now flip in and use EVERY day! when I'm late for work or feeling lazy I'll only do 2 of the 10min sections but if I'm on time before work I'll do more like 4! I REALLY hope Claire puts out different ones besides "stretch" soon because I have this one memorized!
The way she explains it and how easy it is to choose my options makes this like the only at-home workout that has ever actually been able to HELP ME WORKOUT!
love it Claire thank you so much- HIGHLY RECOMMENDED!

Perfect For Beginners
I really like this video for several reasons:
1. The exercises are actually doable. I have several other beginning yoga DVDs, and I find myself staring at the TV during half of the video because I can't actually do the poses. Claire has selected and modified poses so that they can actually be done. On the other hand, I could see if you were really good at yoga, this might be too easy for you.
2. I love how the video is broken up into 10 minutes segments by body part. Each segment is like a complete workout too with a warm up, exercises, and cool down. So If I don't have a lot of time to exercise I can easily just do a few segments and make my workout as short or long as I want. If my legs are hurting one day, I can do the leg portion and they'll feel better.
3. I just feel better. The exercises are gentle but have a level of challenge to them as well. They've definitly improved how I feel overall and I look forward to using this video several times per week...

Wonderful DVD!
I am so impressed with this DVD! Not only is it super easy to follow, it's perfect for any time of the day- or amount of time you have to practice. Claire and the commentator do a fantastic job of guiding you through the poses/stretches, and allow you plenty of time to reap the benefits. I really hope Claire comes out with another DVD soon, because she's absolutely fantastic.

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