Streamlined Flowing Workout
You don't have to be a dancer to appreciate Stott's 24-minute Matwork Flow, but as an ex-dancer, I certainly enjoyed it. Graceful swings of arms and legs, long stretches with flowing dancer poses, yet just enough to be challenging, I did this workout after Stott's Sunrise Workout, a simple, basic workout which in 22 minutes got me ready for the Matwork Flow. Both these workouts will get all your muscles ready for the day, and there's really nothing in either that you can't do. The Matwork Flow has all the familiar Pilates movements, embellished with graceful dance movements on the mat, and added to the Sunrise Workout, make for one completely satisfying workout session. Done in bare feet, along with calming music, and I really enjoy the light airy-ness of the beautifully designed Stott studio, inspired me to do the two workouts. I also like the fact that these workouts are short enough and easy enough to combine with other short workouts, as I feel Moira is really the at the top of...
Stott
Lovely video and all three participants move lovely. I have purchased many of Stott DVDs, and Natalia and Kim are my favorites to watch as they make it look so beautiful and the technique is just amazing. Only thing I don't like is that the women in the video are not in the cover of the DVD and I often purchase DVDs just because of the people in it, so I don't like it when the cover model does not match the expert in the DVD
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