Restorative Yoga is Restorative for LIFE :)
This restorative yoga dvd contains all the yoga you need for body and mind. It will make you feel like you have been rejuvenated and relaxed, at the same time stretching all the important parts of the body. It is a reminder to honor your body and take the time to give yourself the gift of relaxation. You will feel powerful and relaxed all at the same time. Diana and her model provide the perfect atmosphere for an amazing yoga experience. Enjoy! BEST YOGA DVD OUT THERE!
Relaxed and Positive
I found this DVD to be easy to follow. I feel refreshed, focused and positive when I am finished. I highly recommend this DVD to anyone who needs time to recharge.
Give This Practice a Try!
I was fortunate to be able to attend Diana's restorative yoga classes in person, but then I moved to another state. Since then, I have been hoping that Diana would produce her own yoga DVD and, happily, that day has arrived. Through voice over, Diana guides you through a series of gentle yoga sequences while also introducing breathing techniques. The camera shots are perfectly paced and feature the yoga model demonstrating the postures while Diana gives voice over instruction. The floor based sequences are very gentle and slow paced, encouraging you to really settle into the pose and the moment. Throughout the practice, Diana gives clear guidance, explaining the movements and breathing techniques, and her voice is calming, peaceful, and encouraging.
The DVD set up gives you a choice in how you want to practice the sequences; you can either choose to practice all of the sequences in order, all at once, or you can choose a particular sequence and practice it on it's own...
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