Sit and Be Fit: Osteoporosis and Brain Chair Exercise Workout for Seniors. Stretching, Aerobics, Strength, Balance, flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

too simple
too much money for such a simple video - I consider it a rip off, it might make a good recycle present

Sit and Be Fit: Osteoporosis and Brain Workouts 2 DVD Set
The rating was high because of the quality of the DVD and the content on the disk. Just want I needed. It was well package so not damage in the mail. Yes, I have recommended this DVD to my friends. It work for me and what I need it for..

oldie but goodie
Love the no nonsense exercise that is offered in this program. No stress, just easy movement that lends itself to building a person's confidence about the ability to exercise.

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